To lose weight, have vegetable dalia (wheat porridge) instead of roti (chapati) as dalia is a coarse form of wheat.

Roti (chapati) is refined wheat and dalia is unrefined wheat, if one eats vegetable dalia instead of roti for one meal, it goes a long way to cut down the weight. One can make vegetable dalia with chopped peas, onions, tomato, cauliflower and beans. It is not only sumptuous to look at but also very delicious.