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Health Tip for 28 May, '11
To lose weight, choose skimmed milk over whole milk. It can bring down your saturated fat intake while still providing you with plenty of protein & calcium.
Whole milk has a fat content of around 3.5% as compared to less than 0.5% fat in skim milk. Low fat or semi-skimmed milk has a fat percentage ranging between one and two percent.
Tags: Milk, Skim Milk, Fat, Weight Loss
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