Take a short slow or medium-paced walk 30 minutes after dinner. This helps your digestive system to function better & improves quality of sleep.

Leisure walking after a meal helps in digestion of the food, controlling weight (it keeps the metabolism high during the sleeping hours) and is excellent for people who already are facing problems of indigestion or flatulence. However, walking immediately after a meal will make it difficult for the digestive system to absorb the nutrition from the food we eat. Wait at least thirty minutes to an hour after your meal and then walk.