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Health Tip for 25 May, '10
Stretching at work to relax neck muscles: Look straight & slowly tilt your head to one side. Hold for 15 seconds. Relax & repeat 3 times on each side.
This exercises relaxes your neck muscles which are put under a lot of pressure due to looking at computers for long hours. Remember to keep your shoulders relaxed while doing this exercise.
Tags: Stretching, Work, Exercise, Neck
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