Store some raw/roasted almonds, peanuts, raisins in an airtight container in your office drawer. They serve as healthy snack & act as good stress relievers.

Many people do not bother to take meals properly at their workplace. Additionally, some people skip lunches and utilize the lunch breaks in doing the tasks assigned to them. Taking small frequent meals after every 2 to 3 hours is not only good for weight maintenance or weight loss, but this can also help to keep digestion problems at bay. Raw or roasted almonds, peanuts, raisin and soybean can server as healthy snacks and can be included to prepare a healthy mini meal. Apart from being good sources of protein, they are rich in certain essential fatty acids and amino acids, which can boost your metabolism as well as your immunity.