Steaming vegetables is the healthiest way to cook vegetables as it ensure that the nutrient content is retained.

Steaming vegetables also ensures that the vegetables have a nice texture and color. There are many ways to steam vegetables:

• Using microwave: Place the vegetables in a microwave proof bowl. Sprinkle just a little water (about 2-3 tablespoon). Cover with a lid with a vent and microwave for about 6-7 minutes.
• Using a stainless steel steamer: Place water in the bottom part of the steamer. Bring to a rapid boil, now cover the steamer and place the vegetables in it neatly. Let it steam till the vegetables are nicely steamed. Check by piercing with a knife. It is done if the knife slides in easily (however do remember to ensure that it is not overcooked).
  
• Using Pressure Cooker: Place water in the cooker and place the veggies in a separate vessel over the water. Cover and let it steam for about 4-5 minutes.