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Health Tip for 11 September, '10
Sprouting seeds, nuts, grains & legumes is a good way to increase the amount of vitamins, minerals, proteins, and enzymes.
For example, 7.5 mg of vitamin E is contained in one cup of broccoli sprouts as compared to just 1.5 mg present in one cup of fully mature raw or cooked broccoli.
Tags: Sprouting, Nutrition, Vitamins, Minerals, Protein
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