Skipping meals does not help in losing weight

It means you are more likely to make up for those missing calories by snacking or eating more at your next meal.
People who skip breakfast tend to be heavier than those who eat a proper breakfast.
If you tend to be a restless person, and want to diet, then try to take four or five smaller meals rather than two or three big ones, as it helps to stave off hunger and trains you to eat less at every sitting.