Saunf (aniseed), Methi (fenugreek) powder and Laung (cloves) help to balance the blood sugar and control hunger.

Some herbs and spices like saunf (aniseed), methi (fenugreek) powder and laung (cloves) help to balance the blood sugar and control hunger. You can take a teaspoon of methi powder in the morning and green saunf in between meals. These spices are also a good source of bioflavonoids that are antioxidants and protect the liver from getting damaged.