Practice Pranayama (a breathing exercise) every morning. It not only clears and cleanses your mind and body, but also stimulates your metabolism.

Pranayam is basically a series of breathing exercises, which aims at bringing more oxygen to blood and to the brain. It not only regulates the flow of blood but also regulates proper functioning of thoughts and desire. Pranayam has the capacity of freeing the mind from untruthfulness, ignorance and all other painful and unpleasant experiences of the body and mind. It can also help you burn a few calories as it massages and tones the internal organs. Choose from different types of Pranayama such as: Ujjayi Breath, Bhastrika Pranayam, Sitali and Sitkari, Anuloma Viloma, Kapalbhati etc.