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Health Tip for 22 May, '10
On the night before a long run (marathon), have a light dinner as it takes at least 24 hours for most of the food you eat to be processed.
Also, eat small meals on the afternoon and evening before the race. Mainly include carbohydrates in your diet during the last 3-4 days before the race.
Tags: Running, Long Distance, Marathon, Dinner
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