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Health Tip for 17 August, '11
Inhale the scent of vanilla if you are feeling stressed. Research shows that it has both relaxing & calming effect on the brain.
Vanillin Hydroxybenzaldehyde present in vanilla essential oil is an effective anti-depressant and mood up-lifter. Scent of vanilla elicits thoughts of favorite foods and happy memories of home and childhood.
Tags: Vanilla, Stress, Scent, Relaxing
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