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Health Tip for 26 July, '10
Include watermelon in your diet. They are not only low in calories & fat but also loaded with lycopene which is a very heart-healthy antioxidant.
Lycopene, also present in tomatoes, has been also shown to have anti-aging and cancer protecting properties (especially prostate cancer). If you slice your melon into 1-inch slabs, each piece contains as much lycopene as four medium-size tomatoes.
Tags: Watermelon, Fruit, Antioxidant, Heart, Cancer
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