Include barley in your diet as it helps in maintaining the friendly bacteria in the digestive tract & decreases the risk of colon cancer and hemorrhoids.

Barley provides bulk and decreases the transit time of the fecal matter, thereby contributing to more regular bowel movement and decreasing the risk of colon cancer and hemorrhoids. The insoluble fiber of barley helps in maintaining the friendly bacteria in the digestive tract. It helps in the production of short chain fatty acids like butyric acid, propionic acid and acetic acid. These acids play an important role in maintaining digestive health and in removing the disease-causing, unwanted bacteria.