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Health Tip for 24 August, '10
In case your weight is stuck, try increasing the amount of time you exercise, the intensity of your exercise, or changing your exercise routine.
If you walk a lot, try jogging, swimming or cycling. If you normally exercise for 30 minutes, increase it by an additional 15-20 minutes. You can also try doing short bursts of intense exercises for one to two minutes followed by small rest periods.
Tags: Weight Loss, Exercise, Stuck Weight, Weight Loss Plateau, Change
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