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Health Tip for 19 April, '10
If you are diabetic, eat spinach (palak) regularly to stabilize your blood sugar and prevent it from fluctuating too much.
Spinach is high in magnesium, which a large study suggests can help prevent complications that occur following diabetes and also help prevent the development of type 2 diabetes. Magnesium is also found in other leaft green vegetables, nuts and fish.
Tags: Spinach, Diabetes, Blood Sugar
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