Have green tea as it lower your blood pressure and sugar level thereby preventing the onset of Type 2 Diabetes.

Green tea is rich in polysaccharides and polyphenols. These antioxidants present in green tea when consumed lower your blood pressure and sugar level thereby preventing the onset of Type 2 Diabetes. The antioxidants in green tea decrease the risk of blood clots, blood pressure, blood sugar and bad cholesterol and so provide protection against cardiovascular diseases.