For improving your performance while running, join a local running group. People run faster when they are running with others.
The increased motivation also adds to this factor. When others in the group are encouraging you to run faster and harder, it is easier to take it to the next level.
The Health tips from LifeMojo are for personal use only. You are not allowed to publish the tips anywhere else. All the content in health tips is for informative purpose only. The tips do not provide Medical Advice or Diagnosis.