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Health Tip for 07 June, '10
Fingers stretch: Open your palms wide & stretch your fingers. Hold for 10 sec. Now make a tight fist & hold for 10 sec. Repeat 2 times.
Using the keyboards of a computer or clutching a pen for long hours can strain your fingers. This is a good exercise for your fingers.
Tags: Exercise, Work, Stretching, Fingers, Computer
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