Feeling stressed? Go for body massage as studies show that it can reduce the stress hormone levels by up to 50% while boosting the feel-good hormones.

Massage includes giving the right pressure at specific points to allow the senses to relax, making you feel stress free. Also, several studies show that massage reduces the levels of the stress hormone, cortisol, by up to 50 percent while boosting the feel-good hormones, serotonin and dopamine. This can help relieve depression and anxiety.