Feeling pain in your joints due to arthritis or other inflammatory disorders? Consume flaxseed oil by adding 1-3 tablespoons of it in your diet daily.

Omega-3 fatty acids present in flaxseed are the healthiest of fats for people with arthritis or other inflammatory disorders. These fatty acids encourages the production of body chemicals that help control inflammation - in the joints, the bloodstream, and the tissues. According to a review of the research on omega-3 fatty acids and health in American Family Physician, omega-3 (in doses of 3 grams or more per day) has been found effective for those with rheumatoid arthritis, reducing morning stiffness and the number of joints that are tender or swollen.