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Health Tip for 29 April, '10
Exercising is not just for people who want to lose weight. Studies have proved that exercising for an hour daily goes a long way in relieving stress.
Physical activity helps to increase the production of your brain's feel-good neurotransmitters, called endorphins. Commonly referred to as a runner's high, a nature hike or a rousing game of badminton can also contribute to this same feeling.
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