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Health Tip for 25 June, '10
Eating magnesium rich foods like spinach, whole grains and nuts, can reduce your risk of developing type 2 diabetes by up to 34 percent.
Two new studies done over several years suggest that including magnesium-rich foods in your diet can significantly lower the risk of developing type 2 diabetes. The risk is even reduced for obese people who are at high risk already.
Tags: Diabetes, Spinach, Magnesium, Nuts
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