Eating dark chocolate not only relaxes but also makes the blood vessels more flexible.

It also boosts the functioning of endothelial cells which line the blood cells. It also decreases the risk posed by innumerable cardiovascular diseases.

The amount of chocolate intake should be moderate and not high (1-2 squares 3-4 times a week) in order to enjoy optimum health benefits. Chocolate is a calorie rich food with a high sugar and fat content, so regular consumption of chocolate requires reducing the caloric intake of other foods. Chocolates with less cocoa butter and added flavors are recommended.