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Health Tip for 04 December, '10
Eating a cup of low-fat probiotic yogurt (dahi) can reduce your susceptibility to colds by 25% as they contain healthy bacteria.
Healthy bacteria in probiotic dairy products are not only good for digestion but researchers think that they may also stimulate production of immune system substances that fight disease.
Tags: Cold, Immune System, Yogurt, Bacteria, Probiotic
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