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Health Tip for 22 August, '09
Eat water-filled foods like cantaloupe (kharbooja) as they are low on calories and will make you feel fuller.
Other foods with high water content include watermelon, cantaloupe (kharbooja), pineapple, spinach, cabbage, etc. They are filling, low on calories and will keep you hydrated, so you'll feel fuller and not be tempted to grab those potato chips.
Tags: Weight Loss, Snack, Food Habit
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