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Health Tip for 25 January, '10
Eat plain, air-popped popcorn instead of microwaved, salted or buttered. It's a good alternative to snacks like potato chips & cookies.
Without butter, oil and salt, popcorn is the best high-fiber, low-calorie and low cholesterol snack. Plain, air-popped popcorn is a whole-grain food containing little or no fat, sugar, or sodium.
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