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Health Tip for 14 September, '10
Eat pineapple/papaya after a workout. They both contain enzymes which helps in protein digestion & speed up your post-workout recovery.
Pineapple and Papaya are loaded with enzymes - bromelain and papain respectively - which not only help break down proteins for digestion but also have anti-inflammatory properties to speed up your post-workout recovery.
Tags: Workout, Exercise, Papaya, Pineapple, Enzymes, Digestion
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