Eat moderately as the stomach needs working space, so fill it half with food, a fourth with liquids and leave the rest for air.

Vitality and strength depend not on how much we eat, but on how much we are able to digest and absorb into our system. The stomach needs working space, so instead of filling it completely, fill it just halfway, by eating only half as much as you think you can, and leave a fourth of the space for liquids and the other fourth for air. You'll help your digestion and get more pleasure from eating. Moderate eating will also give satisfaction to your mind and harmony to your body. Overeating makes the mind agitated or dull and the body heavy and tired.