Eat foods 2 hrs before workout so that your body is full of energy and you can reap the maximum benefits of your strength training.

Eating too much food minutes before exercise can impair your performance or cause indigestion, sluggishness, nausea, and vomiting. On the other hand, if you have eaten six hours ago and try to work out, you may feel weak and unmotivated. Timing is important. Your goal is to have fueled your body with nutritious food that is no longer present in your stomach when you work out.