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Health Tip for 06 October, '10
Eat a handful of almonds (badam) every day. They can help lower your bad cholesterol levels by 8 to 12 percent.
Almonds are a good source of monounsaturated fats and some polyunsaturated fats which help to lower the low-density lipoprotein (LDL or "bad" cholesterol). However, they are also high in calories. So, only have them in moderation.
Tags: Almond, Cholesterol, Heart
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