Eat a bowl of oatmeal each morning as it helps reduce cholesterol.

Eating a bowl of oatmeal each morning is the perfect way to start your day off right. Soluble fiber in oatmeal may reduce bad (LDL) cholesterol without lowering good (HDL) cholesterol. It has been found that those who eat more oats are less likely to develop heart disease. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium.