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Health Tip for 25 March, '10
Drink a glass of water on an empty stomach when you wake up. This will kick-start your metabolism and make you feel more alert.
Your body loses fluid overnight which can make you feel a bit tired when you wake up. Having a glass of water first thing in the morning will wake you up and faster and make you feel more alert.
Tags: Water, Dehydration, Wake Up, Metabolism
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