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Health Tip for 24 September, '10
Drink a glass of bottle gourd (lauki) juice in the morning on empty stomach. It aids in weight loss by helping to curb your hunger pangs.
Bottle gourd is low in calories and fat, and high in fiber and water, making it an excellent food to include in your diet when you are trying to maintain or lose weight.
Tags: Bottle Gourd, Weight Loss, Morning
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