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Health Tip for 18 July, '10
Drink a cup of green tea for relaxation as it contains an amino acid, theanine, which gives flavor to green tea & promotes relaxation.
Theanine helps in the production and release of a chemical called Dopamine. Both Dopamine and Theanine stimulate a feeling of well being in the body. Also, it is thought that theanine can counter the stimulating effects of caffeine.
Tags: Relaxing, Green Tea, Drink
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