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Health Tip for 04 January, '10
Don't throw away the water used to cook the vegetables as it contains vitamin C & vitamin B. Drink it or use it in soups or sauces.
Vegetables contain vitamin C, vitamin B and foliates, all of which dissolve in water when cooked. This makes the water in which the vegetables are cooked very valuable to your health.
Tags: Vegetables, Cooking, Nutrition, Water
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