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Health Tip for 28 February, '11

Don't like the taste of brown rice? Mix some portions of white rice in it. Gradually your taste buds will get accustomed to the taste of brown rice.

Brown rice are the whole grain counterpart of white rice which provide more fiber and more nutrients. Switching over to the taste of whole foods like brown rice is difficult for people already accustomed to foods with amount of fat, sugar, salt and chemical additives. By changing the taste gradually, you can be more successful in incorporating the healthier alternatives in your diet and then think about a complete switchover.

Tags: Whole Grain, Brown Rice, Rice, Taste

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