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Health Tip for 21 May, '11
Divide your workout into 3-4 sessions. In each session, focus on 2-3 muscle groups. Training the same muscle group daily can lead to overtraining.
Dividing you workout is an effective way to overload your muscles properly. Training the same muscle group for 3 to 4 times a week can lead to overtraining and may cause injury. Remember to take adequate rest after each session.
Tags: Workout, Injury, Gym, Mistake
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