Dark chocolates have been medically proven to reduce the bad cholesterol level significantly (10-12%).

The amount of chocolate intake should be moderate and not high (1-2 squares 3-4 times a week) in order to enjoy optimum health benefits. Chocolate is a calorie rich food with a high sugar and fat content, so regular consumption of chocolate requires reducing the caloric intake of other foods. Chocolates with less cocoa butter and added flavors are recommended.