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Health Tip for 21 October, '11
Cut vegetables just before you plan to cook. The longer you stock the cut vegetables, the more is the nutrient loss.
If it is absolutely necessary to stock the cut vegetables, cut them into bigger pieces and stock. This way, less nutrient is lost. Also, ensure that the veggies are stored in air-tight containers such as Tupperware. Never leave them uncovered.
Tags: Vegetables, Cutting, Nutrition
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