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Health Tip for 08 April, '10
Climbing stairs is a good cardio workout which adds strength to leg muscles. It can be done at home, in your office or apartment building.
If you climb two steps at a time then it will help you build the quadriceps (thigh muscles) and the gluteus (butt). But be careful not to trip.
Tags: Climb Stairs, Stairs, Cardio, Workout, Leg Muscles
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