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Health Tip for 07 May, '10
Choose fresh fruit instead of fruit juices. Fruit juices contain a lot of sugar to sweeten them up.
For example: a medium orange has 60 calories, while a cup of orange juice contains 120 calories. Apart from calories, a fresh fruit always has more fiber, is tastier and satisfying than its juice.
Tags: Fruits, Sugar, Juice, Calories
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