Call: 0 90089 99189 (9 am to 9 pm, Mon to Sat )
Health Tip for 07 July, '10
Before doing strength training exercises, warm up by doing 5-10 minutes of skipping/jogging to prevent getting injured & get the best performance.
Warming up increases your body temperature which improves your muscle elasticity, thus reducing the risk of strains and pulls. Also, a warmed-up muscle both contracts more forcefully and relaxes more quickly, thus enhancing both speed and strength.
Tags: Warm Up, Exercise, Injury, Strength Training
Explore
More About Us
How can we improve this site for you?
All the content of this Website or any communication from LifeMojo.com is for educational purpose only. This website does not provide any medical advice, diagnosis or treatment. Use of this website is subjected to our Terms of Use and Privacy Policy. Please read them.