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Health Tip for 17 September, '11
Avoid leaning on the treadmill or other machines while exercising. When your back is rounded, your spine doesn't get enough support & feels much strain.
Also, when you lean/slouch, many muscles in your body are resting and not getting exercise. So you should never slouch when you use the treadmill or other machines.
Tags: Treadmill, Cardio, Workout, Mistake, Back
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