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Health Tip for 05 March, '10
Avoid crash dieting: Long term crash dieting can result in hair loss due to the lack of vitamins and minerals in the diet.
Your hair can become terribly brittle and fall out. Food is rich in vitamins and minerals, and when you keep them from your body, it effects your hair, nails, and even the color of your skin.
Tags: Crash Diet, Diet, Weight Loss, Hair Loss
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