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Health Tip for 31 March, '10
Avoid crash dieting: Long term crash dieters frequently suffer from osteoporosis (brittle bone) as they severely limit their calcium intake.
Because of the less calcium intake, calcium begins to leach out of the bones in your body, leaving them particularly fragile. Many crash dieters suffer broken bones, particularly hips and wrists, as a result of their osteoporosis.
Tags: Crash Diet, Diet, Weight Loss, Osteoporosis, Bones
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