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Health Tip for 10 May, '10
Avoid crash dieting. It can leave you feeling more irritable or depressed than usual & set you up for serious mental health disorders.
Crash diets are extremely hard on your overall mental and emotional health. Not only do crash diets cause extreme food cravings, they can also set you up for serious mental health disorders, particularly eating disorders like anorexia and bulimia.
Tags: Crash Diet, Diet, Weight Loss, Mental Health
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