Avoid combination of Proteins and Carbohydrates, especially at dinner time.

Proteins and carbohydrates taken together on a daily basis, especially at the dinner time, not only tend to be heavy combinations but are also likely to induce acidity.

So try and avoid combinations like

• Idli & Sambhar
• Rice & Dal
• Roti or Paneer Naan & Non-vegetarian item

Healthier Alternatives

• Chicken or Vegetables paneer & Vegetables
• Dal & Vegetables
• Rice & Vegetables
• Roti & Vegetables