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Health Tip for 17 January, '10
After finishing a long run, try to walk slowly for atleast 10 minutes before stopping completely to cool down.
The purpose of the cool-down is to help return your body to pre-exercise conditions. A proper cool down help prevents blood pooling in your legs, reduces muscle stiffness and decreases your likelihood of future injury.
Tags: Running, Long Distance, Marathon, Cool Down, Walking
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