Health Tip
Health Tip for 31 July, '10
To prevent heartburn at night, try elevating the head of your bed by 6-8 inches. Put wooden blocks under the legs at the head of your bed.
The height of the elevation is critical and must be at least 6 to 8 inches (15 to 20 cm) to be at least minimally effective to prevent the backflow of gastric fluids.
Tags: Heartburn, Home Remedy, Sleeping